In Need of Pointing In the Right Direction

I'm a dad in my early 40s, married 7 years, 2 kids - 5 & 2.Almost 2 years ago I was diagnosed with ADHD, Borderline Personality Disorder, depression, anxiety, and CPTSD. Since then I've been on ADHD meds which have been life-changing, continued in therapy, and now Lexapro for 4 months which have further helped.BUT...I'm listening through the book Adult Children of Emotionally Immature Parents. It's hard, because I definitely see my parents all over it.But I also see me.As a child of such parents, the cycle is repeating, albeit - I'd like to think - to a lesser degree. Nevertheless, it's a bit distressing.Does anyone know of resources for adult children of Emotionally Immature parents who are now themselves emotionally immature parents and desperately don't want to be? via /r/Parenting https://ift.tt/3krm9YZ